Protein in Healthy Egg Whites
Egg Whites are #1 natural source of protein because they provide the only protein which is immediately absorbed by your body.  It is 100% pure natural protein. Each 8-ounce cup gives you 26 grams of pure protein, only 2 grams of carbohydrates, no fat and no cholesterol. They are 100% bio-available; none of its amino acids are wasted.

Freezing Healthy Egg Whites?
Definitely. You may freeze egg whites indefinitely; even partially used cartons may be placed in the freezer. Defrost carton over night and place in refrigerator in the morning. Shake before using.

Egg Measurements
Egg vary in size which produces different amounts of egg white There are approximately 4-5 egg whites to each 1/2 cup of liquid egg whites.
1 egg white = 1oz. or 2 tablespoons
1 whole egg = 1 1/2 oz. or 3 tablespoons

Egg white nutritional value
(based on one large egg – 50g)
Calories: 17
Fat: 0
Cholesterol: 0
Protein: 4 g
Carbohydrate: .35 g
Numerous vitamins & minerals to include but not limited to: choline, thiamin, riboflavin, niacin, folate, B12, calcium, magnesium, phosphorus, potassium and sodium.

Shelf life of Healthy Egg Whites
Healthy Egg Whites may be frozen indefinitely. Refrigerated egg whites will stay good up to approx. 9 months. Though recommended for best quality use in 4 months. If your egg whites have been in the refrigerator for a while smell them for any odd order, if such then discard.